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“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have trained by it. Therefore strengthen your feeble arms and weak knees.”
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will evaluate your current condition and your goals to help you develop a unique program designed specifically for you.
Weighing in at over 238 pounds after the birth of my second child, I found Myself struggling to complete simple tasks and playing with my children was out of the question. I knew I needed to make a change, so I took the first step.... and I started!
As a Certified National Accademy of Sports Medicine Trainer and Nutrition Coach, I want to help you establish a fitness plan that will allow you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Having served in the military and as a police officer, I understand first hand what is expected of you when you go through boot camp and the Accademy. Don’t show up on day one and be the last one to finish the mile and a half or the one who can’t do a push up.
We will start out on consultation day with a fitness test. We will assess your results with what the requirements are for your branch of service. Followed by a rigorous fitness program to have you passing all requirements with ease!
Has the countdown started for your big day? Let is help you get in the best shape of your life for a day you will never forget. Check out our newest package designed specifically to help you chisel out your best shape and achieve lasting results
Take control of your health one day at a time
Buy 4 training sessions and the 5th is on us
Is your schedule jam packed full of daily tasks, leaving you little time to prepare healthy and nutritious meals suitable for your fitness goals? Good Stuff Food Cart and Creative Life Fitness have partnered up to provide a unique package catered specifically to their goals
Now offering a one time only package that includes 3 one on one personal training sessions and 9 fresh locally grown meals! $200
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